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Stir Fry

With moderation
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Effect on gout depends entirely on ingredients: vegetable stir fry is safe; meat-heavy or sweet-sauced versions are risky.

Added by vblinden

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Good for you

A vegetable-forward stir fry with tofu or lean protein is low in purines and fits gout-friendly dietary patterns like DASH.

Bad for you

Stir fries heavy in red meat, shellfish, or organ meats contain high purines. Bottled sweet sauces add fructose, which can trigger uric acid spikes.

Information researched with AI — not medical advice.