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Most sprouts are low-purine and safe, but purple broccoli and soybean sprouts contain moderate purines in some studies.

Added by vblinden

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Good for you

Mung bean and Brussels sprouts are excellent low-purine vegetables. The plant-based purines in sprouts do not raise uric acid like animal purines.

Bad for you

Broccoli sprouts and soybean sprouts may contain moderate purine levels (50–130 mg/100g), so limit portion size and don't make them a daily staple.

Information researched with AI — not medical advice.