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Spinach Quiche

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Spinach quiche is gout-friendly due to low-purine eggs and dairy, plus plant purines that don't raise uric acid.

Added by vblinden

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Good for you

Dairy and eggs in quiche are low in purines and may help lower uric acid via milk proteins. Spinach provides vitamin C, aiding uric acid excretion.

Bad for you

If you have both gout and calcium oxalate kidney stones, limit spinach due to its oxalate content. Otherwise no significant concern.

Information researched with AI — not medical advice.