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Spinach

Safe
Food

Spinach contains moderate purines but plant sources do not raise uric acid levels or gout risk like animal proteins.

Added by vblinden

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Good for you

Supports a protective plant-forward diet (e.g., Mediterranean or DASH) that lowers overall gout risk when replacing animal proteins, with fiber and antioxidants aiding management.

Bad for you

No meaningful risk from purines or other gout triggers like fructose or alcohol; older advice to limit is not supported by current guidelines.

Information researched with AI — not medical advice.