Plain rice by itself is low in purines and generally safe for gout. However, Spanish rice often includes tomatoes (moderately high purine vegetables, but research suggests vegetable purines do not increase gout risk), onions, garlic, and seasonings. The key concern is the type of rice used — if made with white rice, it has a high glycemic index which can spike insulin and reduce uric acid excretion. Brown rice is a better choice. Also, watch for high sodium from seasoning mixes. Overall, Spanish rice (no added fat) is fine in moderation as part of a balanced gout diet.

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