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Spam Sandwich

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Avoid Spam sandwiches if you have gout due to high purines, sodium, and saturated fat.

Added by vblinden

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Good for you

None for gout management. Purines in Spam are moderate-high from animal sources; excessive sodium and saturated fat further impair metabolic factors in gout.

Bad for you

High sodium and saturated fat worsen metabolic health. Processed pork purines raise serum urate, and sugary condiments add fructose that directly increases uric acid production.

Information researched with AI — not medical advice.