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Soybean Curd

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Food

Minimally processed tofu is a low-purine, plant-based protein that does not significantly raise uric acid levels.

Added by vblinden

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Good for you

Fresh tofu provides high-quality protein without triggering flares. It is a safe alternative to animal protein and aligns with current rheumatology guidelines.

Bad for you

Dried, fried, or heavily processed tofu products can be moderate to high in purines and should be eaten in limited amounts.

Information researched with AI — not medical advice.