Suggest food/drink
Home

Soy Sauce

Safe
Food

Soy sauce is low in purines and safe in typical amounts, but its high sodium content warrants caution.

Added by vblinden

Suggest Edit
Edits
No edits yet.
Suggest a change

Tell us what should be different — wrong classification, type, title, or good/bad details. Include links or sources when you can. AI will verify and apply accepted changes.

Your feedback
Good for you

Negligible purine levels per serving don't raise uric acid. Low-sodium varieties are best and fit well in a gout-friendly diet.

Bad for you

High sodium content may impair kidney uric acid excretion if overused, especially in those with hypertension or kidney issues.

Information researched with AI — not medical advice.