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Soy Nuts

With moderation
Food

Moderate purine density but safe for most with gout; long-term studies show no harm.

Added by vblinden

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Good for you

Naturally low in sugar and fructose-free; provides high-quality plant protein that can replace high-purine animal proteins.

Bad for you

Concentrated form may cause minor, transient uric acid rise after large acute doses; limit to about 1 oz serving.

Information researched with AI — not medical advice.