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Soy Nut Butter

Safe
Food

Moderate purine content and low added sugar make soy nut butter a gout-safe alternative to regular nut butters.

Added by vblinden

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Good for you

Provides plant protein and unsaturated fats, linked to lower gout risk in large studies. Modest purine content does not significantly raise uric acid in normal servings.

Bad for you

No specific concerns. Added sugar in sweetened varieties is minimal and unlikely to trigger flares; choose unsweetened options if preferred.

Information researched with AI — not medical advice.