Sorbet is generally safe for people with gout. It is a frozen dessert made primarily from fruit juice or fruit purée and sugar, with little to no dairy or fat. Its purine content is very low, so it does not directly raise uric acid levels. However, some commercial sorbets can be high in added sugar (often fructose or high-fructose corn syrup), which may indirectly increase uric acid production in some individuals. For most people with gout, sorbet is a far better choice than ice cream (higher in saturated fat) or rich desserts, but it should still be enjoyed in moderation as part of a balanced low-purine diet. As always, check ingredient labels for hidden fructose sources and consume in reasonable portions.

Added by vblinden