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Most snacks are low in purines, but watch for added sugars and fat.

Added by vblinden

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Good for you

Snacks made from grains, corn, or potatoes are very low in purines, and plain options like air-popped popcorn or rice crackers are fine choices for gout.

Bad for you

Snacks with high-fructose corn syrup or added sugars can spike uric acid, and high-fat or fried snacks may impair urate excretion and contribute to weight gain.

Information researched with AI — not medical advice.