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Smoothie

With moderation
Drink

Smoothies are generally low in purines but carry fructose-related risks depending on ingredients.

Added by vblinden

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Good for you

Vegetable-forward or low-sugar fruit versions with yogurt or milk offer fiber, vitamins, and anti-inflammatory benefits without raising uric acid.

Bad for you

High-fruit or sweetened smoothies accelerate fructose absorption, which increases uric acid production and flare risk.

Information researched with AI — not medical advice.