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Shrimp Egg Foo Yung

With moderation
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High-purine shrimp makes this dish risky; watch portions and skip the sugary gravy.

Added by vblinden

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Good for you

Eggs are safe and low in purines. When paired with low-purine vegetables and no gravy, it can fit an occasional gout-friendly meal.

Bad for you

Shrimp is moderate-to-high in purines—a typical serving can push daily purine limits. The accompanying gravy often contains added fructose, which raises uric acid levels.

Information researched with AI — not medical advice.