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Shrimp Chips

With moderation
Food

Low in actual shrimp purines but can trigger flares from added fructose and unhealthy fats.

Added by vblinden

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Good for you

The purine load is negligible because most products are mostly starch and oil with very little shrimp, so it is not a direct source of gout risk.

Bad for you

Many brands contain added fructose or other sugars that directly raise uric acid, plus high sodium and saturated fat from deep-frying, which promote inflammation and metabolic syndrome.

Information researched with AI — not medical advice.