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Sesame Seeds

Safe
Food

Sesame seeds are a low-purine food that is safe and potentially beneficial for gout management.

Added by vblinden

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Good for you

Their anti-inflammatory lignans and magnesium may help reduce gout inflammation. Rich in fiber and low in sugar, they support a gout-friendly diet without raising uric acid.

Bad for you

Calorie-dense (about 50% fat), so consume 1–2 tablespoons daily if managing obesity. Oxalic acid is a minor kidney stone concern for predisposed individuals.

Information researched with AI — not medical advice.