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Seafood Salad Sandwich

Unsafe
Food

Seafood salad sandwiches combine high-purine fish and shellfish with potentially sugary dressings, creating a high flare risk.

Added by vblinden

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Good for you

Choosing low-purine seafood like light tuna and whole-grain bread in small portions can reduce risk, but this requires careful modifications.

Bad for you

The seafood mix delivers 200–400+ mg purines per serving, and added sugars in bread and mayo separately raise uric acid through fructose metabolism.

Information researched with AI — not medical advice.