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Seafood Paella

Unsafe
Food

Seafood paella is a high-purine dish due to shellfish, which can significantly raise uric acid and trigger gout flares.

Added by vblinden

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Good for you

The rice and vegetables in paella are low in purines and safe; occasional small portions may be acceptable for well-controlled gout.

Bad for you

Shellfish ingredients like shrimp, mussels, and clams are very high in purines, especially hypoxanthine. White wine or beer often paired with the dish further increases gout risk.

Information researched with AI — not medical advice.