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Scallion

Safe
Food

Scallions are very low in purines and safe for gout, with potential anti‑inflammatory benefits.

Added by vblinden

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Good for you

Excellent low-purine choice; may even help lower uric acid due to xanthine oxidase inhibitors and anti‑inflammatory quercetin.

Bad for you

None — no known drawbacks for gout. Be mindful only if scallions accompany high-purine meats, beer, or sugary sauces.

Information researched with AI — not medical advice.