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Sausage

With moderation
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Sausage contains moderate-to-high purines (often 50-165 mg/100g depending on type) and is best limited due to its processed meat content.

Added by vblinden

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Good for you

Sausage offers no meaningful benefits for gout management and is not recommended as a protein source.

Bad for you

Its purine levels can raise uric acid, while saturated fats and additives in processed sausages may promote inflammation and increase flare risk.

Information researched with AI — not medical advice.