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Sambar

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Food

Sambar is a gout-friendly lentil stew that does not raise uric acid due to plant-based purines.

Added by vblinden

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Good for you

Provides fiber, potassium, and anti-inflammatory spices that support gout management. Plant purines in lentils do not increase uric acid and may lower gout risk.

Bad for you

Sodium content (around 500 mg per cup) may be a concern if you have high blood pressure or kidney disease.

Information researched with AI — not medical advice.