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Salmon Cake Sandwich

With moderation
Food

A moderate-purine meal with anti-inflammatory omega-3s, best limited to once or twice weekly.

Added by vblinden

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Good for you

Provides anti-inflammatory omega-3 fatty acids that may help offset some purine load. A lower-risk protein choice than red meat when portions are controlled.

Bad for you

Contains moderate purines from salmon, which can accumulate if eaten too frequently. White buns and sugary condiments like tartar sauce may increase risk.

Information researched with AI — not medical advice.