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Salmon

With moderation
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Salmon has moderate purine levels (typically 60-180 mg per 100g) and is generally suitable in limited portions for people with gout.

Added by vblinden

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Good for you

Provides beneficial omega-3 fatty acids with anti-inflammatory effects that support heart health and may help offset gout risks when eaten occasionally.

Bad for you

Moderate purine content can raise uric acid levels if portions are large or if consumed frequently, potentially triggering flares in sensitive individuals.

Information researched with AI — not medical advice.