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Salisbury Steak

With moderation
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A moderate-purine beef patty; its gravy and added sugars pose separate risks for gout.

Added by vblinden

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Good for you

A 3-ounce lean beef patty provides protein without reaching the purine load of organ meats. Choosing 90%+ lean beef and skipping the gravy lowers the risk.

Bad for you

Commercial gravy is purine- and sodium-dense. Many frozen Salisbury steaks contain high-fructose corn syrup, which can rapidly raise uric acid levels.

Information researched with AI — not medical advice.