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Rum And Diet Cola

With moderation
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Rum and diet cola carries gout risks mainly from the alcohol content despite low purines in rum and no fructose in the diet cola mixer.

Added by vblinden

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Good for you

Rum is among the lowest-purine alcoholic options, and diet cola avoids the fructose that raises uric acid in sugary sodas.

Bad for you

Alcohol increases uric acid production, reduces kidney excretion of uric acid, and promotes dehydration that can trigger flares.

Information researched with AI — not medical advice.