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Rosemary

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Rosemary is a very low-purine herb with potential XO-inhibiting properties that may modestly support gout management.

Added by vblinden

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Good for you

Its antioxidant and anti-inflammatory compounds may help reduce uric acid production. As a flavorful herb, it replaces high-purine seasonings without adding purines or fructose.

Bad for you

No known risks as a culinary herb, but human trials for gout-specific benefits are limited. It cannot replace prescribed urate-lowering medications or core dietary restrictions.

Information researched with AI — not medical advice.