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Rice

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Rice is a low-purine food widely recommended for gout management.

Added by vblinden

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Good for you

Both white and brown rice fall in the lowest purine category (0-50 mg/100g) and do not raise uric acid; brown rice adds fiber that supports metabolic health often linked to gout.

Bad for you

Plain rice has no meaningful drawbacks for gout; avoid only if packaged versions contain added high-fructose corn syrup.

Information researched with AI — not medical advice.