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Red Onion

Safe
Food

Red onions are low in purines and generally considered safe (and potentially beneficial) for people with gout.

Added by vblinden

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Good for you

Low purine content does not raise uric acid; quercetin may inhibit xanthine oxidase and lower plasma uric acid levels.

Bad for you

No notable drawbacks; negligible fructose and zero alcohol.

Information researched with AI — not medical advice.