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Ravioli

With moderation
Food

Cheese or vegetable ravioli is low in purines, but meat-filled versions can raise uric acid levels.

Added by vblinden

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Good for you

Cheese and vegetable fillings keep purines low; pair with olive oil or unsweetened tomato sauce for a gout-friendly meal.

Bad for you

Meat-filled ravioli adds moderate-to-high purines; sweet sauces with high-fructose corn syrup or alcohol can trigger flares.

Information researched with AI — not medical advice.