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Quiche With Meat

With moderation
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Purine content depends heavily on the meat filling; eggs and dairy crust are low-purine.

Added by vblinden

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Good for you

Eggs, cheese, and pastry crust are very low in purines. Choosing lean meats like chicken in modest portions can keep the meal moderate for gout.

Bad for you

Ham, bacon, or beef fillings add high purines that can spike uric acid. Rich crust and cheese make it calorie-dense, and excess weight worsens gout.

Information researched with AI — not medical advice.