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Pupusa

With moderation
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A pupusa's gout impact depends heavily on its filling—choose carefully.

Added by vblinden

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Good for you

Cheese, bean, or vegetable-filled pupusas are gout-friendly due to low purines in corn masa and dairy, plus the accompanying curtido and salsa offer vitamin C.

Bad for you

Pork chicharrón fillings raise uric acid risk significantly; animal-derived purines in pork can trigger flares, so these should only be occasional choices.

Information researched with AI — not medical advice.