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Pumpkin Seeds

Safe
Food

Pumpkin seeds are a low-purine, anti-inflammatory seed generally safe and beneficial for gout management.

Added by vblinden

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Good for you

Rich in magnesium and anti-inflammatory compounds that may help lower gout risk and reduce flare severity. Their plant purines do not spike uric acid like animal purines.

Bad for you

Calorie-dense due to healthy fats, so portion control is wise to avoid weight gain, which can worsen gout. No significant purine or fructose concerns.

Information researched with AI — not medical advice.