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Plain cheese puffs are low in purines but can raise uric acid if sweetened with high-fructose corn syrup.

Added by vblinden

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Good for you

Corn-based puffs without added sugars are low in purines and unlikely to trigger a flare when eaten in small, occasional servings.

Bad for you

Many flavored puffs contain high-fructose corn syrup or added sugars, which can rapidly increase uric acid. Heavily processed versions also promote unhealthy weight gain.

Information researched with AI — not medical advice.