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Prosciutto

With moderation
Food

Prosciutto is moderate in total purines but very high in hypoxanthine, making it risky for gout flares.

Added by vblinden

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Good for you

Prosciutto contains no added fructose or alcohol, which avoids two common gout triggers. A thin slice or two can serve as a flavor accent without overloading purines.

Bad for you

Its high hypoxanthine content strongly raises uric acid, and it is often paired with sugary fruits, wine, or cocktails that compound flare risk. High sodium and saturated fat also support metabolic syndrome.

Information researched with AI — not medical advice.