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Pretzel Chips

With moderation
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Plain pretzel chips are low in purines but require careful label reading to avoid yeast and added sugars.

Added by vblinden

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Good for you

Low purine content makes them a safer alternative to many salty snacks. Choosing unsweetened, low-sodium varieties can satisfy cravings without triggering gout.

Bad for you

Yeast and added sugars in many brands can raise uric acid. Refined flour may also impair uric acid excretion when eaten in large amounts.

Information researched with AI — not medical advice.