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Potato Skins

With moderation
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Potato itself is low-purine, but the NFS loaded version is high in fat and calories.

Added by vblinden

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Good for you

The potato skin provides fiber, potassium, and vitamin C, which may aid urate excretion and overall gout management.

Bad for you

High saturated fat and calorie content from cheese, bacon, and frying can promote obesity, a major gout risk factor.

Information researched with AI — not medical advice.