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Pork Enchilada

With moderation
Food

Pork enchiladas contain moderate purine levels primarily from the pork filling, making them a food to limit rather than avoid entirely for most people with gout.

Added by vblinden

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Good for you

Tortillas and tomato-based sauces contribute negligible purines, and the dish itself is low in added sugars or high-fructose corn syrup unless commercial sweetened versions are used.

Bad for you

Pork muscle meats provide 60–150 mg purines per 100 g, classifying them as moderate-purine foods that can raise uric acid if portions are large or eaten frequently.

Information researched with AI — not medical advice.