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Poppy Seed Dressing

With moderation
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Poppy seed dressing is low in purines, but commercial versions often contain high-fructose corn syrup that raises uric acid.

Added by vblinden

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Good for you

The dressing has negligible purines from poppy seeds, which are plant-based and not linked to gout flares. Homemade versions with natural sweeteners are a safer choice.

Bad for you

Most store-bought brands use high-fructose corn syrup or added sugar, which can spike serum urate. Always check labels and avoid those with HFCS as a primary ingredient.

Information researched with AI — not medical advice.