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Polenta

Safe
Food

Polenta is a very low-purine grain that does not raise uric acid levels and is gout-safe.

Added by vblinden

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Good for you

Its low purine content makes it a safe carbohydrate source. Prepared simply with water or low-fat milk, it supports gout management without triggering flares.

Bad for you

Large portions can contribute to weight gain due to its moderate glycemic index, which indirectly worsens gout. Avoid heavy additions like butter, cheese, or bacon.

Information researched with AI — not medical advice.