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Pistachio Nuts

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Food

Pistachios are a low-purine, nutrient-dense nut that is safe and beneficial for gout management.

Added by vblinden

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Good for you

Pistachios are low in purines and high in anti-inflammatory antioxidants, potassium, and healthy fats. They support weight control and align with gout-friendly diets like DASH.

Bad for you

Watch portions — pistachios are calorie-dense (160 kcal/oz), which can hinder weight management. Choose unsalted or lightly salted to avoid excess sodium.

Information researched with AI — not medical advice.