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Pine Nuts

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Pine nuts are a low-purine nut that may reduce hyperuricemia risk and are safe for gout.

Added by vblinden

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Good for you

Rich in anti-inflammatory polyunsaturated fats and magnesium, pine nuts may help lower uric acid levels. Their plant purines do not increase gout risk like animal purines.

Bad for you

Pine nuts are calorie-dense, so limit to about 25 grams per day to avoid weight gain, which can worsen gout management.

Information researched with AI — not medical advice.