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Pie Shell

Safe
Food

Pie shell is low in purines and fructose, making it safe for gout, but high in calories and saturated fat.

Added by vblinden

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Good for you

Its low purine content (only adenine and guanine) and negligible fructose pose minimal risk for gout flares. It can be included in a gout-friendly diet.

Bad for you

Its high calorie and saturated fat content may contribute to weight gain and metabolic syndrome, which can worsen gout. Overconsumption should be avoided.

Information researched with AI — not medical advice.