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Peas And Carrots

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Peas and carrots cooked are low to moderate in purines and considered safe for people managing gout.

Added by vblinden

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Good for you

These vegetables provide fiber, vitamins, and nutrients that support overall health and do not raise uric acid levels, unlike purines from meat or seafood.

Bad for you

Peas contribute moderate purines (around 50-72 mg/100g), but plant sources do not trigger flares and are explicitly recommended in gout diets.

Information researched with AI — not medical advice.