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Peanuts

Safe
Food

Peanuts are low-purine legumes safe for gout, with negligible fructose and no alcohol risk.

Added by vblinden

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Good for you

Provide healthy protein, fiber, and magnesium; plant-based purines do not raise uric acid. A heart-friendly nut choice for gout patients.

Bad for you

Avoid pairing with beer, as alcohol triggers flares. Stick to sensible portions (≤25 g daily) to prevent overeating.

Information researched with AI — not medical advice.