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Peanut Butter And Jelly Sandwich

With moderation
Food

PB&J is low in purines overall, but high-fructose jelly can raise uric acid levels.

Added by vblinden

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Good for you

Peanut butter provides low-purine plant protein and healthy fats. Using whole-grain bread adds fiber, and the meal is a better alternative to high-purine meats.

Bad for you

Standard jelly is often loaded with added sugars and fructose, which directly increases serum uric acid and gout risk. Choose no-sugar-added preserves or fresh fruit instead.

Information researched with AI — not medical advice.