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Peanut Butter

Safe
Food

Plain peanut butter is a low-purine plant protein that is safe for most people with gout in moderation.

Added by vblinden

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Good for you

Unsweetened natural peanut butter provides anti-inflammatory unsaturated fats and fiber. It can help replace high-purine animal proteins to support better gout management.

Bad for you

Sweetened or processed peanut butter with added sugars or high-fructose corn syrup can raise uric acid levels. Salted varieties may complicate hypertension management.

Information researched with AI — not medical advice.