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Pasta

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Pasta is low in purines and considered safe for gout management according to sources like Johns Hopkins, Cleveland Clinic, and Mayo Clinic.

Added by vblinden

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Good for you

Plain pasta does not raise uric acid levels and fits well into a low-purine diet alongside vegetables and whole grains.

Bad for you

No direct risks from pasta itself, though creamy or sugary sauces should be avoided to prevent potential flare triggers.

Information researched with AI — not medical advice.