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Parsnips

Safe
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Parsnips are very low in purines and fructose, making them a safe, nutritious vegetable for people with gout.

Added by vblinden

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Good for you

Provides fiber and vitamin C, which may modestly lower urate. Their very low purine content and minimal fructose make them a healthy, filling vegetable choice for gout management.

Bad for you

Information researched with AI — not medical advice.