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Parmesan

Safe
Food

Parmesan is a very low-purine cheese safe for gout in sensible portions.

Added by vblinden

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Good for you

Contains negligible purines and dairy proteins like casein and whey, which promote uric acid excretion. Adds strong flavor in small amounts, ideal as a garnish.

Bad for you

High in saturated fat and sodium per ounce, which in excess may contribute to weight gain and higher uric acid levels over time.

Information researched with AI — not medical advice.