Papaya nectar (a drink made from papaya fruit pulp, water, and often added sugar) has low natural purine content, which is good for gout. However, most commercial papaya nectar is sweetened with added sugar (high fructose corn syrup or sucrose). **Fructose is a known trigger for gout** because it increases uric acid production. Unsweetened or homemade papaya nectar is safer, but store-bought versions often contain significant added sugars. Enjoy in limited amounts, and always check the label for added sugars or high fructose corn syrup.

Added by vblinden